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Transformation Programs
DAY 17 - 40 Min 1-Cardio Sweat - 3x3 Class w. Squat Jump Finishers (May 21)*^
39m
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: Light Weights
Up Next in Transformation Program III
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DAY 18 - 10 Min Express Glutes - All ...
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DAY 14 - 5 Min Express Glutes - Bridg...
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
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DAY 10 - 40 Min 1-Cardio Sweat - 3x3 ...
Flow: Cardio - Arms - Right Leg Series - Left Leg Series - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 3 lbs weights and ankle weights
