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Up Next in Transformation Program III
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DAY 21 - 5 Min Abs on Back w. Ankle W...
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DAY 6 - 40 Min Sweat - Pulse Class + ...
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
In this class - instead of holding a squat/crunch/bicep curl for 60 seconds as our transition between muscle groups - We pulse it out for a minute instead
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DAY 5 - 20 Min Triple A - Pulse Class...
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
