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Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking
Up Next in Transformation Program III
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DAY 12 - 35 Min 1-Cardio Sweat - Resi...
Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking
Equipment: Both a light and medium weight resistance band
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DAY 11 - 18 Min Triple A - Resistance...
Perfect class for those recovering from any foot/leg injuries - there are no weight bearing exercises on the lower body.
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back -
DAY 17 - 40 Min 1-Cardio Sweat - 3x3 ...
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: Light Weights
