NEW CLASSES | Uploaded every Sunday
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New! 10 Min Triceps - 1lbs Weight Block + Body-weight Block (Sep 29)*
Equipment: Light weights
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30 Min 1-Cardio Sculpt - Upper-Body Focus, All 4s w. Obliques (Sep 29)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
13 Min Stride - 60 Second Runs (Sep 29)*
Today's Run:
Block 1
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 2
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 3
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run ... -
20 Min Mat Sculpt - Double Arms, Side Series & Abs on Back (Sep 29)*
Flow: Arms - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: Light weights, 5lbs weights and optional ankle weights -
30 Min Heavy Sculpt - 8lbs, 5lbs & 3lbs Full-Body Burn (Sept 22)*
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class... -
20 Min Mat Sculpt - No equipment, No Sweat, Highly Requested Flow (Sept 22)*
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
17 Min Stride - All Time Favorite Push Run (Sept 22)*
Block 1
60 sec: Jog at 5.0 speed
40 sec: 5.5 speed
40 sec: 5.6 speed
40 sec: 5.7 speed
40 sec 5.8 speed
40 sec: 5.9 speedBlock 2
60 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 6.1 speed
40 sec: Run at 6.2 speed
40 sec: Run at 6.3 speed
40 sec: Run at 6.4 speed...
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20 Min Sculpt - Cardio, Core & Double Arms (July 21)*
Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)
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10 Min Legs, Glutes & Core - Chair Series w. Ankle Weights (Sept 22)*
Few notes about today's class:
1. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
2. Equipment: Chair/Flat Surface + Ankle Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specific... -
40 Min Sculpt - Cardio, 2x Arms, 3x Glutes, Opt. Core at End w. Sam (Sep 15)*
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
25 Min Go-To Sculpt - Current Favorite Flow (Sep 15)*
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
10 Min Stretch + Legs - Standing Series (Sep 15)*
Few notes about today's class:
1. Flow: Stretch + Barre Legs
2. Equipment: Chair or Flat Surface
3. I am 19 Weeks Pregnant in this video -
26 Min Stride - Alternating Blocks of Running and Incline Walking (Sep 15)*
Block 1
60 Second: Walk @ 2.0%40 Second: Walk @ 3%
40 Second:Walk @ 4%
40 Second: Walk @ 5%
40 Second: Walk @ 6%
40 Second: Walk @ 7%Block 2
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 3
60 Second: Walk @ 2.0%40 Second: Walk @ 3%
40 ... -
20 Min Sculpt (5-Weeks Pregnant) - No Cardio + Arms & Lower-Body (Sep 8)
Few notes about today's class:
1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights -
30 Min Sculpt (12-Weeks Pregnant) - Full-body Burn w. Inner Thighs (Sep 8)
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights -
25 Min Mat Sculpt (8-Weeks Pregnant) - 2xArms, Inner Thighs, Bridge (Sep 8)
Notes on today's class:
1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
2. I am 8-weeks pregnant while filming this class!
3. Equipment: Light weights + Resistance Band -
40 Min 3x3 Sweat - 2 Cardio + Side Series + Double Arms w. Sam (Sep 1)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
2. Equipment: 3lbs weights + Medium Resistance Band
3. I am 17 Weeks Pregnant in this Class
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi... -
25 Min No Cardio Sculpt - Heavy Weight Legs (Sept 1)*
Few notes about today's class:
1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ... -
5 Min Legs + Standing Abs - Heavy Weight Series (Sept 1)*
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15 Min Core - Standing Abs + Abs on Back + Planking w. Sam (Sept 1)*
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18 Min Stride - 5, 7, Push (Sep 1)*
Block 1
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: PushBlock 2
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: PushBlock 3
60 Second: Jog40 Seco...
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35 Min Sculpt - New Favorite Flow + FullBody Burn w. Wrist Weights (Aug 25)*
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I... -
40 Min Sweat - 2 Cardio, New Flow w. Double Arms & Core w. Sam (Aug 25)*
Few notes about today's class:
1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal ce... -
20 Min Mat Sculpt - Arms, All 4s & Bridge (Aug 25)*
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. ...
