Equipment: Resistance band (optional)

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back

Equipment: 1lbs or 3lbs weights, Chair

Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)

Equipment: Resistance band

This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...

Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking

Equipment: Light weights and optional ankle weights

Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking

Equipment: 1 - 3 lbs weights & optional ankle weights

Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

Equipment: Light weights and a heavy to medium resistance band

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: Light weights (I am using 1s)

Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series

Equipment: Light weights (Grace is using 1s) and optional ankle weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 5 lbs weights

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: Light weights (Gina is using 1s)

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: Light Weights

Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs Weights

Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Set of 1lbs weights & Set of 3lbs weights