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DAY 3 - 45 Min 3-Cardio Sweat

43m

Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

Equipment: 1lbs or 3lbs weights

Up Next in Transformation Program VI

43:59

DAY 6 - 45 Min 2-Cardio Sweat

DAY 6 - 45 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights
34:36

DAY 8 - 35 Min 1-Cardio Sweat

DAY 8 - 35 Min 1-Cardio Sweat

Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)

Equipment: 1lbs or 3lbs weights
46:53

DAY 20 - 45 Min 2-Cardio Sweat

DAY 20 - 45 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights