Up Next in Transformation Program VI

• 

  34:36

  DAY 8 - 35 Min 1-Cardio Sweat

  DAY 8 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)

  Equipment: 1lbs or 3lbs weights

• 

  46:53

  DAY 20 - 45 Min 2-Cardio Sweat

  DAY 20 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  37:27

  DAY 18 - 40 Min No Cardio Sculpt

  DAY 18 - 40 Min No Cardio Sculpt

  Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights