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01:02Episode 1
Aliyah SotoStrength Intro
Episode 1
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25:18Episode 2DAY 1: 25 Min SotoStrength
Episode 2
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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30:47Episode 3DAY 2: 30 Min SotoStrength
Episode 3
Flow: Arms - Glutes - Arms - Core - Arms - Core
Equipment: 10lbs weights
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26:14Episode 4DAY 4: 25 Min SotoStrength
Episode 4
Flow: Core - Legs - Core - Glutes - Core
Equipment: 10lbs weights
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30:54Episode 5DAY 3: 30 Min SotoStrength
Episode 5
Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core
Equipment: 10lbs weights
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30:19Episode 6DAY 5: 30 Min SotoStrength
Episode 6
Flow: Legs - Arms - Glutes - Core - Glutes - Core
Equipment: 10lbs weights
