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Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
Up Next in SotoStrength | 5 Day Program
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DAY 2: 30 Min SotoStrength
Flow: Arms - Glutes - Arms - Core - Arms - Core
Equipment: 10lbs weights
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DAY 4: 25 Min SotoStrength
Flow: Core - Legs - Core - Glutes - Core
Equipment: 10lbs weights
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DAY 3: 30 Min SotoStrength
Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core
Equipment: 10lbs weights
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