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Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation Program VI
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DAY 17 - 45 Min Heavyweight 2-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
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S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 24 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
