Up Next in Transformation Program VI

• 

  45:32

  DAY 10 - 45 Min 2-Cardio Sweat

  DAY 10 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  29:51

  DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs...

  DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs...

  Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 5lbs Weights

• 

  38:15

  DAY 4 - 40 Min No Cardio Sculpt

  DAY 4 - 40 Min No Cardio Sculpt

  Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights