START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

All Programs

DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs Weight Class (May 5)***

29m

Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs Weights

Up Next in Transformation Program VI

  • DAY 4 - 40 Min No Cardio Sculpt
    38:15
    DAY 4 - 40 Min No Cardio Sculpt

    DAY 4 - 40 Min No Cardio Sculpt

    Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

  • DAY 13 - 45 Min 3-Cardio Sweat
    44:50
    DAY 13 - 45 Min 3-Cardio Sweat

    DAY 13 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 1 - 35 Min 1-Cardio Sweat
    33:52
    DAY 1 - 35 Min 1-Cardio Sweat

    DAY 1 - 35 Min 1-Cardio Sweat

    Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs weights & 3lbs weights

×