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Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
Up Next in Transformation Program VI
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DAY 13 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 1 - 35 Min 1-Cardio Sweat
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights & 3lbs weights
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DAY 35 - 5 Min Express Abs on Back
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