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DAY 1 - 35 Min 1-Cardio Sweat

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights & 3lbs weights

05:26

DAY 35 - 5 Min Express Abs on Back

DAY 35 - 5 Min Express Abs on Back
05:05

DAY 28 - 5 Min Express Legs + Glutes

DAY 28 - 5 Min Express Legs + Glutes

Equipment: Resistance band
38:55

DAY 39 - 40 Min 2-Cardio Sweat

DAY 39 - 40 Min 2-Cardio Sweat

Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

Equipment: 1lbs or 3lbs weights, Resistance band