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Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Transformation Program VI
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DAY 30 - 30 Min Heavyweight 1-Cardio ...
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: 8lbs weights, Resistance band
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 32 - 40 Min Heavyweight 2-Cardio ...
Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)
Equipment: 5lbs weights
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