Live stream preview
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in Transformation Program VI
-
DAY 32 - 40 Min Heavyweight 2-Cardio ...
Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)
Equipment: 5lbs weights
-
DAY 25 - 40 Min 2-Cardio Sweat
Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 33 - 30 Min No Cardio Sculpt
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
