Up Next in Transformation Program VI

• 

  38:55

  DAY 39 - 40 Min 2-Cardio Sweat

  DAY 39 - 40 Min 2-Cardio Sweat

  Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  30:25

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
  ^Arms woven throughout

  Equipment: 8lbs weights, Resistance band

• 

  28:59

  DAY 40 - 30 Min 1-Cardio Sweat

  DAY 40 - 30 Min 1-Cardio Sweat

  Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights