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DAY 13 - 45 Min 3-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

33:52

DAY 1 - 35 Min 1-Cardio Sweat

DAY 1 - 35 Min 1-Cardio Sweat

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights & 3lbs weights
05:26

DAY 35 - 5 Min Express Abs on Back

DAY 35 - 5 Min Express Abs on Back
05:05

DAY 28 - 5 Min Express Legs + Glutes

DAY 28 - 5 Min Express Legs + Glutes

Equipment: Resistance band