Up Next in Transformation Program VI

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  29:07

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  45:06

  DAY 24 - 45 Min 2-Cardio Sweat

  DAY 24 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  45:32

  DAY 10 - 45 Min 2-Cardio Sweat

  DAY 10 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights