Up Next in Transformation Program VI

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  29:53

  DAY 23 - 30 Min 1-Cardio Sweat

  DAY 23 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back

  Equipment: 1lbs or 3lbs weights, Chair

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  43:08

  DAY 3 - 45 Min 3-Cardio Sweat

  DAY 3 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

  Equipment: 1lbs or 3lbs weights

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  43:59

  DAY 6 - 45 Min 2-Cardio Sweat

  DAY 6 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights