Live stream preview
Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation Program VI
-
S.W.A.T Add On | DAY 12 - 25 Min 2-Ca...
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
-
S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: 1lbs or 3lbs weights
-
DAY 19 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: 1lbs or 3lbs weights, Ankle weights
3 Comments