Up Next in Transformation Program VI

• 

  25:24

  S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...

  S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...

  Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

  Equipment: 1lbs or 3lbs weights

• 

  24:13

  DAY 19 - 25 Min 1-Cardio Sweat

  DAY 19 - 25 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  44:46

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 5lbs weights