Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)
Equipment: Resistance band
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming sessions! Additionally, we have since upgraded our mic so the quality will be greatly improved in all future Sotos as well!
Up Next in Transformation Program VI
-
DAY 16 - 30 Min 1-Cardio Sweat
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 11 - 40 Min 1-Cardio Sweat
Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 9 - 30 Min 1-Cardio Sweat
Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
1 Comment