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DAY 14 - 5 Min Express Glutes

Equipment: Resistance band (optional)

05:10

DAY 21 - 5 Min Express Abs on Back

DAY 21 - 5 Min Express Abs on Back
05:17

DAY 7 - 5 Min Express Arms

DAY 7 - 5 Min Express Arms

Equipment: 1lbs or 3lbs weights
29:53

DAY 23 - 30 Min 1-Cardio Sweat

DAY 23 - 30 Min 1-Cardio Sweat

Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back

Equipment: 1lbs or 3lbs weights, Chair