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DAY 29 - 30 Min Adv 1-Cardio Sweat
No Equipment, Tricep and Standing Glute Series
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DAY 41 - 33 Min Advanced 1-Cardio Sweat - Glute on All Fours* ADV
Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
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DAY 36 - 30 Min 1-Cardio Sweat - Advanced**
Flow - Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 3-5lbs hand weight, yoga mat, optional ankle weights
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DAY 38 - 25 Min 1-Cardio Sweat - Advanced**
Flow - Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
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DAY 16 - 40 Min 1-Cardio Sweat**
Grab a set of 5 lbs weights
Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank -
DAY 29 - 35 Min Sculpt - Mat Based + Inner Thigh + Double Glutes* ADV
Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking
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DAY 18 - 40 Min 1-Cardio Sweat - Advanced**
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
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DAY 24 - 40 Min Mat Sculpt - Includes Inner Thigh & Back (Jan 29)**
Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking
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DAY 15 - 40 Min Mat Sculpt - Glute Heavy + Inner Thigh (Feb 12)**
Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking
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DAY 11 - 35 Min 1-Cardio Sweat - Advanced***
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
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DAY 32 - 35 Min 1-Cardio Sweat - (April 23)**
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
*Hardest glute series to dateEquipment: Light weights (I use 3) and medium to heavy resistance band
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DAY 29 - 40 Min 1-Cardio Sweat - 3x3 Class w. Burpee Finishers (May 14)**
New Top 5 Favorite SOTO. Craving an extra cardio push? The final 20 seconds of each section is a burpee.
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: Light weights and ankle weights
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DAY 17 - 40 Min 1-Cardio Sweat - 3x3 Class w. Squat Jump Finishers (May 21)*^
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: Light Weights
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DAY 11 - 38 Min Sculpt + Double Legs & Arms (July 23)**
Equipment: 3 lbs weights + Ankle Weights
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DAY 6 - 48 Min 1-Cardio Sweat - Double Arms and Glutes (Sep 3)** ADV
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (ankle weights optional)
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DAY 40 - 45 Min 1-Cardio Sweat - Double Arms + All 4s (Sep 24)**
Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1 lbs) & optional ankle weights
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DAY 30 - 40 Min 1-Cardio Sweat - (Nov 5)**
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms
Equipment: Wrist weights (I use my my 1 lbs ankle weights)
