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DAY 6 - 50 Min 1-Cardio Sweat

ADVANCED SCULPT • 48m

Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Up Next in ADVANCED SCULPT

  • DAY 40 - 45 Min 1-Cardio Sweat
    45:16
    DAY 40 - 45 Min 1-Cardio Sweat

    DAY 40 - 45 Min 1-Cardio Sweat

    Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 30 - 40 Min 1-Cardio Sweat
    39:02
    DAY 30 - 40 Min 1-Cardio Sweat

    DAY 30 - 40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms

    Equipment: 1lbs weights

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