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DAY 6 - 48 Min Sculpt - Double Arms and Glutes (Sep 3)** ADV
ADVANCED SCULPT
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48m
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Up Next in ADVANCED SCULPT
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DAY 40 - 45 Min Sculpt - Double Arms ...
Equipment: Light weights (I am using 1 lbs) & optional ankle weights
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DAY 30 - 40 Min Sculpt - Double Arms ...
Equipment: Wrist weights (I use my my 1 lbs ankle weights)
