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DAY 40 - 45 Min 1-Cardio Sweat - Double Arms + All 4s (Sep 24)**
ADVANCED SCULPT
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45m
Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1 lbs) & optional ankle weights
Up Next in ADVANCED SCULPT
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DAY 30 - 40 Min 1-Cardio Sweat - (Nov...
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms
Equipment: Wrist weights (I use my my 1 lbs ankle weights)
