Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking
Up Next in ADVANCED SCULPT
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DAY 11 - 35 Min 1-Cardio Sweat - Adva...
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
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DAY 32 - 35 Min 1-Cardio Sweat - (Apr...
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
*Hardest glute series to dateEquipment: Light weights (I use 3) and medium to heavy resistance band
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DAY 29 - 40 Min 1-Cardio Sweat - 3x3 ...
New Top 5 Favorite SOTO. Craving an extra cardio push? The final 20 seconds of each section is a burpee.
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: Light weights and ankle weights
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