Up Next in ADVANCED SCULPT

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  34:45

  DAY 32 - 35 Min 1-Cardio Sweat

  DAY 32 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

  Equipment: 1lbs or 3lbs weights, Resistance band

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  39:48

  DAY 29 - 40 Min 1-Cardio Sweat

  DAY 29 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs, Ankle weights

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  39:59

  DAY 17 - 40 Min 1-Cardio Sweat

  DAY 17 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights