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DAY 17 - 40 Min 1-Cardio Sweat - 3x3 Class w. Squat Jump Finishers (May 21)*^
ADVANCED SCULPT
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39m
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: Light Weights
Up Next in ADVANCED SCULPT
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DAY 11 - 38 Min Sculpt + Double Legs ...
Equipment: 3 lbs weights + Ankle Weights
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DAY 6 - 48 Min 1-Cardio Sweat - Doubl...
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (ankle weights optional)
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DAY 40 - 45 Min 1-Cardio Sweat - Doub...
Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1 lbs) & optional ankle weights
