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  48:50

  DAY 6 - 48 Min 1-Cardio Sweat - Doubl...

  DAY 6 - 48 Min 1-Cardio Sweat - Doubl...

  Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: Light weights (ankle weights optional)

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  45:16

  DAY 40 - 45 Min 1-Cardio Sweat - Doub...

  DAY 40 - 45 Min 1-Cardio Sweat - Doub...

  Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: Light weights (I am using 1 lbs) & optional ankle weights

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  39:02

  DAY 30 - 40 Min 1-Cardio Sweat - (Nov...

  DAY 30 - 40 Min 1-Cardio Sweat - (Nov...

  Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms

  Equipment: Wrist weights (I use my my 1 lbs ankle weights)