Up Next in ADVANCED SCULPT

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  33:36

  DAY 41 - 30 Min 1-Cardio Sweat

  DAY 41 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: lbs or 3lbs weights

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  30:06

  DAY 36 - 30 Min 1-Cardio Sweat

  DAY 36 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank

  Equipment: 1lbs - 5lbs weights, Ankle weights

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  25:44

  DAY 38 - 25 Min 1-Cardio Sweat

  DAY 38 - 25 Min 1-Cardio Sweat

  Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights