Up Next in ADVANCED SCULPT

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  39:15

  DAY 16 - 40 Min 1-Cardio Sweat**

  DAY 16 - 40 Min 1-Cardio Sweat**

  Grab a set of 5 lbs weights
  Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank

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  34:39

  DAY 29 - 35 Min Sculpt - Mat Based + ...

  DAY 29 - 35 Min Sculpt - Mat Based + ...

  Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking

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  39:39

  DAY 18 - 40 Min 1-Cardio Sweat - Adva...

  DAY 18 - 40 Min 1-Cardio Sweat - Adva...

  Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking