Live stream preview
DAY 29 - 35 Min Sculpt - Mat Based + Inner Thigh + Double Glutes* ADV
ADVANCED SCULPT
•
34m
Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking
Up Next in ADVANCED SCULPT
-
DAY 18 - 40 Min Sweat - Low Impact Ca...
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
-
DAY 24 - 40 Min Mat Sculpt - Includes...
Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking
-
DAY 15 - 40 Min Mat Sculpt - Glute He...
Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking
