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DAY 24 - 40 Min Mat Sculpt - Includes Inner Thigh & Back (Jan 29)**
ADVANCED SCULPT
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39m
Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking
Up Next in ADVANCED SCULPT
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DAY 15 - 40 Min Mat Sculpt - Glute He...
Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking
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DAY 11 - 35 Min Advanced Sculpt - Pul...
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
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DAY 32 - 35 Min Sculpt - Resistance B...
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
*Hardest glute series to date
Equipment: Light weights (I use 3) and medium to heavy resistance band
