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DAY 24 - 40 Min No Cardio Sculpt

ADVANCED SCULPT • 39m

Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

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    DAY 15 - 40 Min No Cardio Sculpt

    Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 11 - 35 Min 1-Cardio Sweat
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    DAY 11 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 32 - 35 Min 1-Cardio Sweat
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    DAY 32 - 35 Min 1-Cardio Sweat

    DAY 32 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

    Equipment: 1lbs or 3lbs weights, Resistance band

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