Up Next in ADVANCED SCULPT

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  39:45

  DAY 24 - 40 Min No Cardio Sculpt

  DAY 24 - 40 Min No Cardio Sculpt

  Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  39:04

  DAY 15 - 40 Min No Cardio Sculpt

  DAY 15 - 40 Min No Cardio Sculpt

  Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  35:34

  DAY 11 - 35 Min 1-Cardio Sweat

  DAY 11 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights