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DAY 36 - 30 Min 1-Cardio Sweat - Advanced**
ADVANCED SCULPT
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30m
Flow - Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 3-5lbs hand weight, yoga mat, optional ankle weights
Up Next in ADVANCED SCULPT
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DAY 38 - 25 Min 1-Cardio Sweat - Adva...
Flow - Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
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DAY 16 - 40 Min 1-Cardio Sweat**
Grab a set of 5 lbs weights
Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank -
DAY 29 - 35 Min Sculpt - Mat Based + ...
Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking
