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DAY 36 - 30 Min Advanced Sculpt - Standing Leg/Glute Series**

Equipment: 3-5lbs hand weight, yoga mat, optional ankle weights

25:44

DAY 38 - 25 Min Advanced Sculpt - Com...

DAY 38 - 25 Min Advanced Sculpt - Com...
39:15

DAY 16 - 40 Min Sculpt - Double Glute...

DAY 16 - 40 Min Sculpt - Double Glute...

Grab a set of 5 lbs weights
Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
34:39

DAY 29 - 35 Min Sculpt - Mat Based + ...

DAY 29 - 35 Min Sculpt - Mat Based + ...

Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking