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DAY 41 - 33 Min Advanced 1-Cardio Sweat - Glute on All Fours* ADV
ADVANCED SCULPT
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33m
Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Up Next in ADVANCED SCULPT
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DAY 36 - 30 Min 1-Cardio Sweat - Adva...
Flow - Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 3-5lbs hand weight, yoga mat, optional ankle weights
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DAY 38 - 25 Min 1-Cardio Sweat - Adva...
Flow - Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
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DAY 16 - 40 Min 1-Cardio Sweat**
Grab a set of 5 lbs weights
Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
