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DAY 41 - 30 Min 1-Cardio Sweat
ADVANCED SCULPT
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33m
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: lbs or 3lbs weights
Up Next in ADVANCED SCULPT
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DAY 36 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
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DAY 38 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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DAY 16 - 40 Min Heavyweight 1-Cardio ...
Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
Equipment: 5lbs weight, Ankle weights
