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DAY 2: 30 Min No Cardio Strength
Flow: Arms - Glutes - Arms - Core - Arms - Core
Equipment: 10lbs weights
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DAY 3: 30 Min No Cardio Strength
Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core
Equipment: 10lbs weights
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DAY 5: 30 Min No Cardio Strength
Flow: Legs - Arms - Glutes - Core - Glutes - Core
Equipment: 10lbs weights
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30 Min Full Body Strength with Cardio
Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core
Equipment: 10lbs weights
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30 Min Full Body Strength
Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back
Equipment: 10lbs and 5lbs weights, Bench or chair
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35 Min Upper Body Strength with Cardio
Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes
Equipment: 8lb weight, 10lb weight, 15lb weight
