Up Next in 30-35 Minutes Strength

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  28:01

  DAY 10: 30 Min Full Body Strength

  DAY 10: 30 Min Full Body Strength

  Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)

  Equipment: 8lbs or 10lbs weights

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  28:43

  30 Min Lower Body Strength

  30 Min Lower Body Strength

  Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)

  Equipment: 15lbs weights, Resistance band

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  31:58

  35 Min Full Body Strength with Cardio

  35 Min Full Body Strength with Cardio

  Flow: Cardio - Legs - Cardio - Arms - Cardio - Abs - Cardio

  Equipment: 15lbs and 10lbs weights