Live stream preview
30 Min Lower Body Strength
30-35 Minutes Strength
•
28m
Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)
Equipment: 15lbs weights, Resistance band
Up Next in 30-35 Minutes Strength
-
35 Min Full Body Strength with Cardio
Flow: Cardio - Legs - Cardio - Arms - Cardio - Abs - Cardio
Equipment: 15lbs and 10lbs weights
-
DAY 3: 30 Min Full Body Strength
Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)
Equipment: 8-25lbs weights
-
DAY 6: 30 Min Full Body Strength
Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking
Equipment: 6lbs Stakt weights
