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Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)
Equipment: 8-25lbs weights
Up Next in 30-35 Minutes Strength
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DAY 6: 30 Min Full Body Strength
Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking
Equipment: 6lbs Stakt weights
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DAY 5: 30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 10lbs weights
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DAY 12: 30 Min Sweat x Sculpt x Strength
Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back
Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band
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