Live stream preview
Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back
Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band
Up Next in 30-35 Minutes Strength
-
35 Min Lower Body Strength
Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)
Equipment: 10lbs to 25lbs weights, Bench
-
30 Min Full Body Strength
Flow: Core - Legs - Arms - Legs - Arms - Legs
Equipment: 8lbs-15lbs weights, Resistance band
-
30 Min Full Body Strength
Flow: Legs - Upper Body - Glute Bridge - Legs - Abs on Back - Planking
Equipment: 10lbs weights, Resistance bands
4 Comments