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Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)
Equipment: 10lbs to 25lbs weights, Bench
Up Next in 30-35 Minutes Strength
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30 Min Full Body Strength
Flow: Core - Legs - Arms - Legs - Arms - Legs
Equipment: 8lbs-15lbs weights, Resistance band
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30 Min Full Body Strength
Flow: Legs - Upper Body - Glute Bridge - Legs - Abs on Back - Planking
Equipment: 10lbs weights, Resistance bands
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30 Min Full Body Strength
Flow: Legs - Arms - Abs - Legs - Arms - Abs
Equipment: 10lbs to 20lbs
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