Up Next in 30-35 Minutes Strength

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  27:57

  30 Min Full Body Strength

  30 Min Full Body Strength

  Flow: Legs w/ Core - Arms w/ Core - Glutes w/ Core - Legs w/ Core - Arms w/ Core - Glutes w/ Core

  Equipment: 10lbs weights, 15lbs weights

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  34:49

  35 Min Sweat x Strength x Sculpt

  35 Min Sweat x Strength x Sculpt

  Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)

  Equipment: 10-15lbs weights, Resistance band

• 

  29:06

  30 Min Sweat x Strength x Sculpt

  30 Min Sweat x Strength x Sculpt

  Flow: Legs - Arms - Legs - Arms - Bridge - Planking

  Equipment: 10lb weight, 3lbs weights, Resistance band