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30 Min Full Body Strength
30-35 Minutes Strength
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27m
Flow: Legs w/ Core - Arms w/ Core - Glutes w/ Core - Legs w/ Core - Arms w/ Core - Glutes w/ Core
Equipment: 10lbs weights, 15lbs weights
Up Next in 30-35 Minutes Strength
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35 Min Sweat x Strength x Sculpt
Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)
Equipment: 10-15lbs weights, Resistance band
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30 Min Sweat x Strength x Sculpt
Flow: Legs - Arms - Legs - Arms - Bridge - Planking
Equipment: 10lb weight, 3lbs weights, Resistance band
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30 Min Sweat x Strength x Sculpt
Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back
Equipment: 10lb weight, Resistance Band
