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30 Min Sweat x Strength x Sculpt

30-35 Minutes Strength • 29m
3 comments

Flow: Legs - Arms - Legs - Arms - Bridge - Planking

Equipment: 10lb weight, 3lbs weights, Resistance band

Up Next in 30-35 Minutes Strength

  • 30 Min Sweat x Strength x Sculpt
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    30 Min Sweat x Strength x Sculpt

    30 Min Sweat x Strength x Sculpt

    Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back

    Equipment: 10lb weight, Resistance Band

3 Comments

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