Up Next in 30-35 Minutes Strength

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  29:12

  DAY 12: 30 Min Sweat x Sculpt x Strength

  DAY 12: 30 Min Sweat x Sculpt x Strength

  Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

  Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

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  33:40

  35 Min Lower Body Strength

  35 Min Lower Body Strength

  Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)

  Equipment: 10lbs to 25lbs weights, Bench

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  29:12

  30 Min Full Body Strength

  30 Min Full Body Strength

  Flow: Core - Legs - Arms - Legs - Arms - Legs

  Equipment: 8lbs-15lbs weights, Resistance band