Up Next in 30-35 Minutes Strength

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  29:01

  DAY 3: 30 Min Full Body Strength

  DAY 3: 30 Min Full Body Strength

  Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)

  Equipment: 8-25lbs weights

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  28:19

  DAY 6: 30 Min Full Body Strength

  DAY 6: 30 Min Full Body Strength

  Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking

  Equipment: 6lbs Stakt weights

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  33:42

  DAY 5: 30 Min Sweat x Sculpt x Strength

  DAY 5: 30 Min Sweat x Sculpt x Strength

  Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking

  Equipment: 5lbs weights, 10lbs weights