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Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)
Equipment: 8lbs or 10lbs weights
Up Next in 30-35 Minutes Strength
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30 Min Lower Body Strength
Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)
Equipment: 15lbs weights, Resistance band
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35 Min Full Body Strength with Cardio
Flow: Cardio - Legs - Cardio - Arms - Cardio - Abs - Cardio
Equipment: 15lbs and 10lbs weights
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DAY 3: 30 Min Full Body Strength
Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)
Equipment: 8-25lbs weights
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